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Fad diets Research Paper Example - Free Essay …

Fads are not only the available methods for addressing weight loss; the science behind the diets can give you a more convenient and safer way of doing it and avoiding the dangers. On the contrary if you must use a fad diet, conduct a comprehensive research accompanied by the advice of a health officer (Insel et al., 2010).

In conclusion, craze about weight loss is gaining grounds in the fight against weight loss, which is a positive indication that people are cautious about their health. Nevertheless, one needs to use a diet whose functionality has been proven to be safe and not fad diets. The fake diet guide endorsed by celebrities in magazines should not be followed. Commitment to physical exercise and proper dietary habits with reasonable amounts are the most preferred method to lose weight and have a healthy body. Majority of people who switch from characteristic high fat diet and inactive way of life to a recommended diet based slowly and healthy lose weight.

Health needs to be put forth before any weight plan is considered, dietary habits should not base on their effectiveness, and rather, they should be measured by their health safety. Most of fad diets have a short-lived solution, characterized by immense loss of pounds due to unhealthy calorie and a lot of fats like whipped cream. Sometimes a change in lifestyle is enough and efficient to lose weight, for example, avoiding pizzas along the way when it is not even necessary (Good, 2003). Some indications revealing the filthy side of fad diets include muscle cramps, dizziness, confusion, body dehydration, regular hunger, rigorous diarrhea or constipation and fainting. Individuals with chronic illnesses or under medication need to extra careful before giving in to any weight loss mechanism, hence need to seek medical advice from professional health workers. It can be deduced that quick weight gain can occur since it was lost rapidly once the victim reverts back to a normal diet.

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The popular diet commonly known as "The Zone" falls into the category of fad diets. This plan was created by Barry Sears, Ph.D., author of The Zone, in 1995. Sears' principal argument is that human beings are genetically programmed to function best on only two food groups: lean proteins and natural carbohydrates . He claims that the cultivation of grains is a modern development, and that our genetic makeup has not yet evolved to require such foods. Essentially, carbohydrates cause excessive weight gain and are responsible for America's obesity epidemic . Consumption of carbohydrates, according to Sears, stimulates insulin production—a process that converts excess carbohydrates into fat . He argues that America's phobia of fat has inspired a diet which is counterproductive. The solution is to substitute complex carbohydrates for fat . Critics of this diet argue that Sears' theory regarding insulin production is an "unproven gimmick" . The diet is potentially dangerous because scientific research observes a strong correlation between animal fat—which contains more carcinogens from industrial waste than any other product—and cancer . Sears also ignores both the problem of cholesterol and the fact that vegetarians have a smaller chance of developing heart disease and cancer .

Essay on Truth About FAD Diets and Weight Loss Pills - …

The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to function daily it is a calculation that includes gender, height, body type, how active a person is, lifestyle, and overall health. Once you figure out how many calories a specific person needs per day then you know how many calories you can consume without gaining weight. Fad diets claim to help you lose weight quickly and easily. Most of the fad diets consist of taking a supplement. And these supplements consist of hormones, Chemicals, or low calorie consumption. For example, I tried the Human Chorionic Gonadotrophin (HCG) diet which only allows a 500 calorie a day diet. At first I dumped the weight of course because I had went from a 2000+ calorie a day diet to 500 calories a day. The first few days where hard but not impossible, soon I started getting nausea, fatigue, cold all the time, and losing my hair. After researching I found that I had put my body in starvation mode and there were consequences if I proceeded. Most fad diets contain fewer than 800 calories per day and entail consuming meal replacements. These diets involve high risks even for people over a 32BMI (body mass index). The side effects can include nausea, fatigue, diarrhea, intolerance to cold, menstrual irregularities, hair loss, and gallstones. It can also lead to more serious problems including heart arrhythmia, brain hemorrhage, and stroke. Very-low-calorie diets can lead to fast weight loss with approximately 3 to 5 pounds a week, but after the first initial weight loss or water weight loss then about 30 percent of the loss comes from muscle loss. I was looking for a miracle weight loss diet but at what cost? The goal of any diet is to simply burn more calories than you eat. The best way to lose weight is to figure how many calories the body needs and count how many calories you are consuming.

Fad Diets Don’t Work Essay Examples

“It’s like people eating low calories, low-fat diets and moaning about undressed salads, dry chicken breast and rice cakes.”

So far studies of foragers like the Tsimane, Arctic Inuit, and Hadza have found that these peoples traditionally didn’t develop high blood pressure, atherosclerosis, or cardiovascular disease. “A lot of people believe there is a discordance between what we eat today and what our ancestors evolved to eat,” says paleoanthropologist Peter Ungar of the University of Arkansas. The notion that we’re trapped in Stone Age bodies in a fast-food world is driving the current craze for Paleolithic diets. The popularity of these so-called caveman or Stone Age diets is based on the idea that modern humans evolved to eat the way hunter-gatherers did during the Paleolithic—the period from about 2.6 million years ago to the start of the agricultural revolution—and that our genes haven’t had enough time to adapt to farmed foods.

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Although they may assert very different "truths" about human biology and resulting dietary needs, most fad diets share several common characteristics. The majority claim to provide revolutionary information and insight, but are, in fact, simply replicas of older fad diets . Many will posit the vast claim that a specific food or group of foods is the "enemy" and should be banned from one's diet . This is a myth—there is not a single product which is capable of causing weight gain or loss . Fad diets usually promise immediate results and offer lists of "good" and "bad" foods . They are usually not supported by scientific research or evidence. Rather, the information they provide is derived from a single study, or by an analysis which ignores variety among human being .

Custom Fad Diets essay paper sample - …

Americans have long been plagued with the serious problem of obesity. As the country obsesses over weight loss and the newest diet plans, the population ironically continues to experience increased body fat. The basic premises to healthy living seem simple: eat a balanced diet while remaining physically active, and burn more calories than those consumed. Americans are even given specific guidelines—outlined in the food pyramid—as to the appropriate quantities of each food. Why, then, is obesity one of the leading health risks confronting Americans? It may be that the seemingly "simple" and healthy road to weight loss is actually an arduous and long-term process. It is therefore enticing to substitute sensible diets and exercise regimens with what are known as "fad diets"—diets that promise quick and easy results. These diets have achieved enormous popularity despite the copious research proving their dangers and inefficiency. The following exploration will hopefully elucidate many of the mysteries and myths surrounding "fad diets."

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Fad diets are clearly extreme and often irrational plans that lack valid evidence and scientific research. Aside from being unhealthy, they are often ineffective as well. High-fat diets may promote short term weight-loss, but most of the loss is caused by dehydration . As the kidneys try to destroy the excess waste products of fats and proteins, water is lost. High fat diets are low in calories, causing the depletion of lean body mass with little fat loss—another reason for immediate weight loss . Fad diets argue that the human body responds to carbohydrates in a way that causes weight gain. If Americans are gaining weight, it is due to the quantities they consume—the excessive calories, not the carbohydrates themselves, encourage obesity. If fad diets work, in spite of being extremely unhealthy, it is because one's calorie intake decreases (The Zone's recommended diet calls for less than 1,000 calories a day) . There is nothing miraculous about the foods which these diets prescribe. Furthermore, these diets are extremely difficult to maintain, since they often ban certain products and require the repeated consumption of others—making long-term weight loss impossible.